Noticias

a mindful exploration of how social media habits can blur the line between true healing and emotional coping, with guidance on mindful scrolling, self-awareness, and reclaiming authentic healing offline.

Curación versus afrontamiento: cómo las redes s...

Social media offers us connection, inspiration, and distraction—but at what cost? From the dopamine hit of a “like” to the comparison trap of curated perfection, social media often encourages surface-level...

Curación versus afrontamiento: cómo las redes s...

Social media offers us connection, inspiration, and distraction—but at what cost? From the dopamine hit of a “like” to the comparison trap of curated perfection, social media often encourages surface-level...

Balancing masculine and feminine energies for emotional healing, personal growth, and holistic self-discovery

Nutrir las energías masculina y femenina: rompe...

Healing transcends gender, and everyone carries both masculine and feminine energy. This blog explores how to nurture both, break societal stereotypes, and restore balance for emotional growth and self-discovery.

Nutrir las energías masculina y femenina: rompe...

Healing transcends gender, and everyone carries both masculine and feminine energy. This blog explores how to nurture both, break societal stereotypes, and restore balance for emotional growth and self-discovery.

Tools for self-discovery: Reflecting on chakras to support healing and energy alignment.

Navegando por el paisaje interior: 20 preguntas...

Your chakras hold the energetic story of your life, from childhood patterns to present emotions. These 20 reflective questions help you uncover which chakras and inner child wounds are calling...

Navegando por el paisaje interior: 20 preguntas...

Your chakras hold the energetic story of your life, from childhood patterns to present emotions. These 20 reflective questions help you uncover which chakras and inner child wounds are calling...

20 journal prompts for self-discovery and healing – reflective questions for personal growth, emotional awareness, and inner guidance.

20 indicaciones del diario para el autodescubri...

Journaling is one of the simplest yet most powerful ways to connect with your inner world. This post shares 20 friendly, heart-centered prompts designed to help you explore your emotions,...

20 indicaciones del diario para el autodescubri...

Journaling is one of the simplest yet most powerful ways to connect with your inner world. This post shares 20 friendly, heart-centered prompts designed to help you explore your emotions,...

Breaking Free from Comparison: Guide to healing self-judgment, reclaiming confidence, and restoring energetic balance in the solar plexus chakra.

Liberarse del trauma autoinfligido de la compar...

Comparison is something we’ve all done — often without realizing how much it drains us. It’s that quiet voice whispering you’re not enough. Beyond the emotional toll, comparison leaves energetic...

Liberarse del trauma autoinfligido de la compar...

Comparison is something we’ve all done — often without realizing how much it drains us. It’s that quiet voice whispering you’re not enough. Beyond the emotional toll, comparison leaves energetic...

Struggling to trust – healing trust issues, opening your heart, and nurturing emotional safety in relationships.

Fomentar la confianza: curarse de los problemas...

Trust is one of the most sacred energies we carry and when it’s been broken, it can quietly shape every relationship we have, including the one with ourselves. In this...

Fomentar la confianza: curarse de los problemas...

Trust is one of the most sacred energies we carry and when it’s been broken, it can quietly shape every relationship we have, including the one with ourselves. In this...