Reclaiming Your Power: Healing from Solar Plexus Chakra Trauma

Ever feel like you’re holding yourself back, second-guessing your decisions, or letting others’ opinions dictate your choices? That’s often a sign your solar plexus chakra, your center of personal power and confidence, is out of balance. When trauma or challenging experiences impact this energy center, it can leave you feeling powerless, anxious, or disconnected from your own strength.

The good news? Healing your solar plexus is less about instant transformation and more about reconnecting with your inner fire, one small step at a time. Here’s how you can start reigniting your confidence and reclaiming your sense of self.

Understanding the Solar Plexus Chakra

The solar plexus chakra sits just above your navel and is associated with personal power, self-esteem, and the ability to assert yourself. Picture it as a glowing yellow sun inside you: when it’s balanced, you feel confident, self-assured, and in control of your life. When it’s blocked or damaged, that inner sun dims, and you might feel uncertain, hesitant, or like life is happening to you rather than with you.

Think about it like this: you’ve got all this energy and potential inside, but the trauma or negative experiences you’ve endured act like a cloud covering the sun. Healing this chakra helps clear that cloud so you can shine fully again.

The Impact of Trauma on the Solar Plexus Chakra

When the solar plexus is disrupted by trauma—whether from childhood, relationships, or other challenging experiences—you might notice:

• Low Self-Esteem: Feeling “not good enough” or constantly comparing yourself to others.

• Lack of Confidence: Hesitation to speak up, assert your boundaries, or take risks.

• Difficulty Setting Boundaries: Struggling to say no, or feeling guilty when you do.

• Control Struggles: Either feeling powerless or trying to regain control through manipulation.

• Physical Signs: Digestive issues, tension in your abdomen, or feeling physically “closed off.”

If this resonates, know that your reactions are natural, they’re signs that your solar plexus is asking for care, not evidence that you’re weak.

Healing from Solar Plexus Chakra Trauma

Healing your solar plexus chakra is about reconnecting with your inner authority and reclaiming your personal power. Here’s how to start:

1. Self-Reflection and Awareness
Notice where trauma has impacted your confidence or sense of control. Journaling or simply observing your thoughts without judgment is a great first step.

2. Emotional Release
Allow yourself to feel what you’ve been holding in—anger, frustration, or shame. Express it safely through writing, movement, or talking with someone you trust.

3. Empowerment Activities
Take actions that help you reclaim control: set small, achievable goals, try something new, or engage in activities that make you feel strong and capable.

4. Meditation and Visualization
Visualize a bright, spinning yellow light in your solar plexus. Imagine it growing stronger, warming your core, and radiating confidence through every part of your being.

5. Yoga and Movement
Incorporate yoga poses like Warrior or Boat Pose, which engage your core and strengthen your sense of power. Even simple exercises that activate your abdomen can help restore energetic flow.

6. Positive Affirmations
Remind yourself daily of your worth and power:

• “I am worthy of respect and love.”

• “I trust my inner strength and guidance.”

• “I am in control of my life and choices.”

7. Forgiveness and Release
Let go of guilt, resentment, or anger tied to past experiences. Forgiveness isn’t about excusing others—it’s about freeing yourself from carrying their energy.

Moving Forward with Confidence

Healing your solar plexus chakra isn’t a one-time fix—it’s a journey of reconnecting with your inner power, learning to trust yourself, and creating space to live boldly. As you practice self-awareness, empowerment, and energetic healing, you’ll notice that your decisions feel clearer, your confidence grows, and your life starts aligning with the authentic version of you.

Every small step you take to honor your power is a spark that lights your inner sun. And once that sun shines fully, your energy radiates outward, impacting every area of your life with courage, clarity, and confidence.

As you begin to reconnect with your inner power and restore balance to your solar plexus, it can be helpful to have guided support to explore your patterns, release energetic blockages, and strengthen your confidence. The Radiance Shadow Work Journal or our Solar Plexus Healing Bundle, which pairs the journal with a supportive candle, are designed to help you dive deeper into self-discovery and energize your personal power.