Solar Plexus Chakra Trauma: How Trauma Blocks Your Power & How to Heal It

Have you ever felt like you’re holding yourself back, second-guessing every decision, or letting others’ opinions dictate your choices? That inner hesitation, that tug of uncertainty. It often points to your solar plexus chakra, your center of personal power and confidence. When trauma or challenging experiences impact this energy center, it can leave you feeling powerless, anxious, or disconnected from your own strength.

The good news? Healing your solar plexus is less about instant transformation and more about gently reconnecting with your inner fire, one small, intentional step at a time. Here’s how you can start reigniting your confidence and reclaiming your sense of self.

Understanding the Solar Plexus Chakra

Your solar plexus chakra sits just above your navel and governs personal power, self-esteem, and the ability to assert yourself. Imagine it as a glowing yellow sun inside you: when it’s balanced, you feel confident, self-assured, and in control of your life. When it’s blocked or damaged, that inner sun dims, leaving you uncertain, hesitant, or like life is happening to you instead of with you.

Think of trauma or negative experiences as clouds covering your sun. Healing your solar plexus helps to clear those clouds so you can shine fully again.

How Trauma Affects the Solar Plexus Chakra

When your solar plexus is disrupted by trauma—childhood experiences, relationships, or other challenges—you may notice:

• Low Self-Esteem: Feeling “not good enough” or constantly comparing yourself to others.

• Lack of Confidence: Hesitation to speak up, assert boundaries, or take risks.

• Difficulty Setting Boundaries: Struggling to say no or feeling guilty when you do.

• Control Struggles: Feeling powerless or trying to regain control through manipulation.

• Physical Signs: Digestive issues, tension in your abdomen, or feeling physically “closed off.”

If this resonates, know your reactions are natural. They’re signals from your solar plexus asking for care, not proof of weakness.

Steps to Reconnect With Your Inner Power

Healing your solar plexus chakra is about reclaiming your personal power, one mindful step at a time:

1. Self-Reflection and Awareness

Notice where trauma has impacted your confidence or sense of control. Journaling or quietly observing your thoughts can illuminate patterns that need attention.

2. Emotional Release

Allow yourself to feel what you’ve been holding in. Anger, frustration, or shame. Express it safely through writing, movement, or trusted conversation.

3. Empowerment Activities

Engage in small, confidence-building actions: set achievable goals, try something new, or embrace tasks that make you feel strong and capable.

4. Meditation and Visualization

Picture a bright, spinning yellow light in your solar plexus. Feel it warming your core and radiating outward, filling every part of you with confidence and clarity.

5. Yoga and Movement

Incorporate poses like Warrior or Boat Pose to activate your core and reinforce your sense of power. Even gentle exercises can restore energetic flow.

6. Positive Affirmations

Use daily affirmations to remind yourself of your worth and authority:

• “I am worthy of respect and love.”

• “I trust my inner strength and guidance.”

• “I am in control of my life and choices.”

7. Forgiveness and Release

Release guilt, resentment, or anger tied to past experiences. Forgiveness doesn’t excuse others; it frees you from carrying their energy.

Reflective Questions to Guide Your Healing

• In what situations do I feel my personal power being diminished?

• How have past experiences shaped my confidence and self-trust?

• Which boundaries do I need to set to protect my energy?

• What small daily actions could help me feel stronger and more empowered?

• How can I honor my wins and assert my voice more consistently?

For additional support in nurturing your self-confidence, check out our blog “Nurturing Self-Confidence: The Journey Within” for tools and reflections to deepen your personal growth.

Moving Forward With Confidence

Healing your solar plexus chakra is a journey of reconnecting with your inner authority and trusting yourself. Each mindful step builds confidence, strengthens your decisions, and allows your life to align more fully with your authentic self.

Every time you honor your power, you ignite the sun within you. As it shines brighter, your energy radiates outward, impacting every area of your life with courage, clarity, and self-assurance.

To guide your journey further, explore our Radiance Shadow Work Journal, a tool designed to help you uncover patterns, release energetic blockages, and energize your personal power. It’s a supportive companion as you reclaim your strength and step fully into your light.

Remember: Your power isn’t lost, it’s waiting for you to claim it. Step into your light and reclaim your confidence today.