Reclaiming Your Power: Healing from Solar Plexus Chakra Trauma

Reclaiming Your Power: Healing from Solar Plexus Chakra Trauma

The solar plexus chakra, known as Manipura in Sanskrit, is the third energy center in the chakra system. Situated just above the navel, it is associated with personal power, self-esteem, confidence, and the ability to manifest one's desires. When trauma disrupts the balance of the solar plexus chakra, it can lead to issues such as low self-esteem, self-doubt, and a sense of powerlessness. In this blog post, we will delve into the significance of the solar plexus chakra, explore how trauma can affect it, and provide practical steps for healing and restoring balance to this vital energy center.

Understanding the Solar Plexus Chakra

The solar plexus chakra is often symbolized by the color yellow and is associated with the element of fire. It governs our sense of self, personal identity, and inner strength. When this chakra is balanced, we feel a strong sense of self-worth, confidence, and the ability to assert ourselves in a healthy and constructive manner. It is the center of our personal power and will.

The Impact of Trauma on the Solar Plexus Chakra

Trauma, whether stemming from childhood experiences, abusive relationships, or other sources, can profoundly affect the balance of the solar plexus chakra. Such disruption can manifest in various ways, including:

  1. Low Self-Esteem: Trauma can erode one's sense of self-worth, leading to feelings of inadequacy and self-doubt.

  2. Lack of Confidence: Individuals who have experienced solar plexus chakra trauma may struggle with confidence and assertiveness, often feeling powerless in their lives.

  3. Difficulty Setting Boundaries: Trauma-related issues can result in difficulty setting and maintaining healthy boundaries, leading to vulnerability and exploitation.

  4. Manipulation or Control: Some may develop a tendency to manipulate or control others as a way of compensating for their own feelings of powerlessness.

  5. Digestive Issues: Physical symptoms such as digestive problems, ulcers, or eating disorders may arise from an imbalanced solar plexus chakra.

Healing from Solar Plexus Chakra Trauma

Healing the solar plexus chakra involves a comprehensive approach that addresses both the emotional and physical aspects of your being. Here are actionable steps to initiate the healing journey:

  1. Self-Reflection and Awareness: Begin by recognizing and acknowledging the trauma that may have impacted your solar plexus chakra. Self-awareness is the first step towards healing.

  2. Emotional Release: Allow yourself to feel and express your emotions in a healthy and constructive manner. Journaling, therapy, or talking to a trusted friend can provide a release.

  3. Empowerment Activities: Engage in activities that empower you and help you regain a sense of control over your life. This might include pursuing hobbies, setting and achieving small goals, or learning self-defense.

  4. Meditation and Visualization: Practice solar plexus chakra meditations and visualizations. Envision a vibrant, spinning yellow chakra at your solar plexus, radiating confidence and self-assuredness.

  5. Yoga and Exercise: Incorporate yoga poses that target the solar plexus chakra, such as warrior poses and boat pose, into your practice. Regular exercise can also boost self-esteem.

  6. Positive Affirmations: Use affirmations that promote self-confidence and personal power. Statements like "I am worthy of love and respect" and "I am in control of my life" can be empowering.

  7. Professional Support: Consider seeking guidance from a therapist or energy healer experienced in chakra healing and trauma recovery. They can provide tailored support and guidance.

  8. Forgiveness and Release: Work on forgiving yourself and others for any harm or wrongdoing associated with your trauma. Forgiveness can free you from the burdens of the past.


Healing from solar plexus chakra trauma is a journey of self-discovery, empowerment, and self-assertion. It involves reclaiming your personal power and regaining confidence in your ability to shape your destiny. By addressing the emotional and physical aspects of this crucial energy center, you can restore balance and embark on a path to renewed self-esteem and inner strength. Healing is a process that may require professional support, and that's perfectly acceptable. As you work to heal your solar plexus chakra, you'll find yourself standing more firmly in your power, ready to embrace life with confidence, resilience, and a renewed sense of self.

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