Energy Flow 101: A Simple Guide to Understanding the Chakras

Our bodies are more than physical vessels; they are energetic systems where mind, body, and spirit intersect. At the heart of this system are the seven chakras, energy centers that guide our emotional, physical, and spiritual well-being. When these chakras are open and balanced, energy flows freely, supporting vitality, clarity, and harmony. But when blockages occur, we may experience discomfort, imbalance, or emotional challenges.

In this blog, we’ll explore the signs of open versus blocked chakras, how to identify which energy center might need attention, and practical steps to restore flow and vitality.

What Energy Blockages Are

Energy blockages happen when the natural flow of energy through a chakra is disrupted. These blockages can show up physically, emotionally, or spiritually. Recognizing the signs is the first step toward healing, self-awareness, and reclaiming your personal power.

Open Chakra vs. Blocked Chakra

Root Chakra (Muladhara)

• Open: Feel grounded, safe, and connected to the world around you.

• Blocked: Fear, insecurity, financial instability, or lower back pain.

Sacral Chakra (Svadhisthana)

• Open: Creativity, passion, and emotional balance flow easily.

• Blocked: Emotional numbness, intimacy struggles, reproductive or urinary issues.

Solar Plexus Chakra (Manipura)

• Open: Confidence, personal power, and decisiveness shine through.

• Blocked: Low self-esteem, indecision, digestive problems.

Heart Chakra (Anahata)

• Open: Love, compassion, and forgiveness are natural.

• Blocked: Bitterness, resentment, or heart and lung discomfort.

Throat Chakra (Vishuddha)

• Open: Self-expression, communication, and authenticity are clear.

• Blocked: Suppressed creativity, difficulty speaking your truth, sore throat, thyroid issues.

Third Eye Chakra (Ajna)

• Open: Intuition, insight, and inner guidance are strong.

• Blocked: Confusion, lack of clarity, headaches, or eye strain.

Crown Chakra (Sahasrara)

• Open: Spiritual connection, wisdom, and a sense of oneness.

• Blocked: Disconnection from purpose, fatigue, or migraines.

How to Identify Your Blocked Chakra

Pay attention to recurring physical issues, emotional patterns, or mental blocks, they often point to the chakra in need of attention. For example:

• Feeling ungrounded or financially insecure? Likely Root Chakra.

• Experiencing creative blocks or emotional numbness? Sacral Chakra may be affected.

• Struggling to assert yourself or lacking confidence? Solar Plexus Chakra.

• Difficulty loving or forgiving? Check your Heart Chakra.

• Suppressed voice or creativity? Throat Chakra.

• Confused or disconnected? Third Eye Chakra.

• Lacking spiritual alignment or purpose? Crown Chakra.

Awareness is key — once you know which chakra is blocked, you can take intentional steps to restore balance.

Restoring Balance and Flow

Chakra healing is a personal journey, and there are many ways to nurture your energy centers:

• Journaling: Reflect on emotional patterns and shadow aspects tied to each chakra.

• Energy Healing: Use guided practices, meditation, or Reiki to clear blockages.

• Affirmations & Candles: Enhance your space with intentions and tools designed for energetic alignment.

Pro Tip: Combining tools amplifies your healing. The Chakra Healing Collection includes shadow work journals for each chakra, allowing you to work physically, emotionally, and energetically. Plus, with our Bundle & Save option, you can pair a journal and candle for more powerful chakra healing and more healing for less money.

A Gentle Reminder

Your energy is your most powerful resource. By recognizing blockages, honoring your chakras, and actively working to restore flow, you create a life rooted in balance, clarity, and vitality. Healing your energy centers isn’t just self-care, it’s self-empowerment.